Wellness Coaching

Connecting You and Your Health Goals.

Looking to lose weight, reduce your stress levels or just feel better? Need to conquer bad habits, thoughts and attitudes that have encouraged negative choices?

Begin the journey towards positive lifestyle changes.

What can wellness coaching do for you?

  • Help you take the first steps of your health journey
  • Provide accountability
  • Inspire and motivate you to achieve your health goals
  • Conquer old habits and create new habits
  • Minimize your stress
  • Encourage you to stay on track even when you want to give up
  • Empower you to maximize your real energy

We understand that working through issues takes strategy and time. Meet regularly with your wellness coach for support and guidance to achieve your goals and maintain a healthy balance for life.

Resistance Training, Core Stabilization, Nutrition, Coaching

Are you a relatively healthy, middle-aged woman interested in boosting your physical function and over-all wellness? Are you ready to start our 8-week comprehensive program?

Sitting on couch with small breakfast

What could you do with 40 days to create a happier and healthier you?

Join the 40-Day Wellness Challenge and let our coaches guide you to help you achieve your goals. For $199, includes one-on-one health coach sessions weekly for 6 weeks (1-60 min. and 5-30 min.). When you join the challenge, receive 2 FREE body composition scans. Ready to take the challenge?

Meal preparing for the week in yoga clothes.

Nutrition, Fitness, Balance

Need more than a coach for your nutritional guidance? Looking for a wellness program focused on nutrition, fitness and accountability?