Healthy Aging
Resistance Training | Core Stabilization | Nutrition | CoachingThrive in all areas of health.
Discover what this means to you. Discover who your healthiest self is and take the active steps to become her! Are you ready to get started?
Reset with Our Comprehensive Wellness Program
Are you a relatively healthy, middle-aged woman interested in boosting your physical function and over-all wellness? If you answer yes to any of the questions below, our 8-week comprehensive Healthy Aging program may be great for you.
- Are you interested in changing your lifestyle to improve your overall health?
- Do you need help achieving health, happiness and vitality?
- Are you perimenopausal or postmenopausal?
- Would you like to sharpen your thinking, boost energy and prevent age-related diseases?
What to expect
- Create a customized plan based on your needs.
- Learn sustainable, healthy lifestyle changes.
- Increase muscular strength, endurance and balance.
How to Start
Contact us to set up a free information session. Interested participants must complete a $50 fitness assessment to determine program eligibility.
Did you know?
Physical abilities decline with age. In healthy mid-life adults, it starts to decline around 50-60 years in women. (Frangos, Graf & Samaras, 2023)