Prenatal and Postpartum Wellness
Benefits for You and Your Baby
Join fitness classes during your pregnancy and after baby. Enjoy the camaraderie of a group going through stages, achieving accomplishments, and getting stronger together.
Our registered dietitians offer strategies for pregnancy concerns, including hyperemesis, gestational hypertension, weight management, gallbladder and kidney issues.
Gentle and Strong
A physical therapist works with you to build foundational strength, address changes in posture, joint mobility, tone your pelvic floor and abdominal muscles, and relieve pain.
Choose from a variety classes offered online or in-person.
Studies indicate that expectant parents who participated in childbirth education classes have better birth outcomes.
Quick access to flyers, brochures and checklists.
Find this collection of materials such as choosing a pediatrician, baby developmental milestones, recipes for breastfeeding moms and more.
Watch, listen and learn from Woman’s experts.
We gathered information for your quick access to “how to’s” for labor, diapering baby, and more about baby care.