Pregnancy & Childbirth Resources

As soon as you know you are pregnant...

you realize there is alot to learn. We want to help you on your Journey to parenthood with expert advice. Register to attend.

Couple happy with pregnancy test stick.

Prenatal and Postpartum Wellness

  • Prenatal exercise class lifting weights.

    Benefits for You and Your Baby

    Join fitness classes during your pregnancy and after baby. Enjoy the camaraderie of a group going through stages, achieving accomplishments, and getting stronger together.

  • Pregnant mom eating satsuma with child.


    Our registered dietitians offer strategies for pregnancy concerns, including hyperemesis, gestational hypertension, weight management, gallbladder and kidney issues.

  • Physical therapy sitting on a large ball with hands out.

    Gentle and Strong

    A physical therapist works with you to build foundational strength, address changes in posture, joint mobility, tone your pelvic floor and abdominal muscles, and relieve pain.

Additional Interests

  • Classroom learning baby care with dolls.

    Choose from a variety classes offered online or in-person.

    Studies indicate that expectant parents who participated in childbirth education classes have better birth outcomes.

  • Expectant mom with pregnancy test and grandmother.

    Quick access to flyers, brochures and checklists.

    Find this collection of materials such as choosing a pediatrician, baby developmental milestones, recipes for breastfeeding moms and more.

  • Pregnant mom learning on laptop.

    Watch, listen and learn from Woman’s experts.

    We gathered information for your quick access to “how to’s” for labor, diapering baby, and more about baby care.