Nurturing Strength for Two
Embrace a healthier, more vibrant pregnancy and post-delivery experience with our specially designed Prenatal Fitness Class. This class is tailored to keep you strong, fit, and comfortable, addressing common pregnancy discomforts and preparing you for the journey of motherhood.
Fit After Baby
New moms and babies, join us for a postnatal restorative workout with a focus on functional movement and managing activities of daily living with your baby. Babies will be held in a sling or carrier for the duration of the class.