Prenatal & Postpartum Fitness
Personalized fitness to help you throughout your pregnancy journey.Nurturing Strength for Two
Embrace a healthier, more vibrant pregnancy and post-delivery experience with our specially designed Prenatal Fitness Class. This class is tailored to keep you strong, fit, and comfortable, addressing common pregnancy discomforts and preparing you for the journey of motherhood.
Prenatal Fitness
Monday & Wednesday
5:30 PM - 6:15 PM
This prenatal class incorporates belly breathing, functional movement, core exercises and labor training, which will benefit you throughout your pregnancy and can shorten both labor and recovery! You will get to know other expectant moms while training with a Fitness Specialist. Prenatal exercises will be tailored to your fitness level and can be used throughout your pregnancy.
Prenatal Fitness: Small group personal training for birth, using contraction-based interval training, corrective exercise and specific core and pelvic floor exercises.
Fit After Baby: Small group postnatal personal training that focuses on functional movement and managing activities of daily living with your baby. Infants welcome!
We offer several options to help you make the most of our fitness programs during and after your pregnancy.
- 12-Class Pass – $120, expires 90 days after purchase
- Pay Per Class – $15 per class during your pregnancy
- Fitness Membership – Join now for unlimited classes and access to the entire facility during your pregnancy. Your fitness membership may be frozen if exercise becomes uncomfortable and while you recover.
Most pregnant women can and should exercise moderately for at least 30 minutes every day. Woman’s Center for Wellness offers a 30+ minute exercise video to prepare you for birth. You may want to follow along a couple times a week. As always, check with your physician before starting any exercise routine.
After you submit this form, we will send you the Prenatal Fitness Class video link to the email address you provide.
This 60-minute Pregnancy Fitness Consultation will help adapt your exercise program now that you are expecting! Our fitness specialists will show you how to modify exercise throughout your pregnancy. You’ll leave with a workout tailored just for you! $60 Call to schedule your appointment.
Fit After Baby
New moms and babies, join us for a postnatal restorative workout with a focus on functional movement and managing activities of daily living with your baby. Babies will be held in a sling or carrier for the duration of the class.
Postpartum Fitness
Monday & Wednesday
5:30 PM - 6:15 PM
You must be at least six weeks postpartum (8 weeks for C-section) and have written clearance from your doctor to resume exercise. Offered through 6-months postpartum.