Health and Therapy

Gratitude & Journaling for Emotional Wellness

Categories

what to expect

This reflective session introduces gratitude practices, journaling prompts, and writing as a tool for mental clarity with Health Coach Jennifer. At the conclusion, participants should be able to:

  • Identify techniques and tools that support emotional wellness.
  • Describe the connection between gratitude practices and improved emotional well-being.

class details

  • Tuesday, September 22 from 10 AM to 11 AM
    Woman's Center for Wellness Conference Room
  • 25 seats available
  • Free for members and non-members
CLASS CONTACT

Dates Offered

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25 seats left
$0.00

Woman’s Center for Wellness - Conference Room
9637 Jefferson Highway