You don’t have to go through menopause alone. Join our expert-led class designed specifically for women navigating midlife changes. Learn how to move better, eat smarter, and feel more in control with guidance from a licensed Physical Therapist and Registered Dietitian.

• Reduce joint pain
• Maintain a healthy pelvic floor
• Improve sleep & energy
• Manage weight & hormones
• Build strength, balance & confidence

Feel better in your body — at every stage.