Presented by a Registered Dietitian and a Certified Health Coach in honor of Breast Cancer Awareness Month

October is a powerful reminder to take control of our health. While we cannot control our genetics, we can control how we nourish our bodies and manage our daily stress. Research consistently shows that a Mediterranean lifestyle—rich in antioxidants, healthy fats, and mindful habits—plays a vital role in lowering chronic inflammation and supporting cellular health. A Registered Dietitian will teach you how to incorporate of anti-inflammatory foods that protect your body, while our Certified Health Coach will give you the practical mindset tools to turn those healthy choices into permanent, stress-free habits.