Individualized Training & Specialized Classes

Work one-on-one with a fitness specialist.

Whatever your goals, our fitness specialists will help you every step of the way by focusing on your unique needs. We will help you reach your goals in an enjoyable and empowering experience. We will:

  • Inspire and motivate you to exercise
  • Focus on your unique health condition
  • Help you reach your fitness goals faster than on your own
  • Ensure you are exercising safely, correctly and efficiently

Why Work With a Woman's Fitness Specialist

With more than 30 years of experience, our staff knows the fitness needs of women. Our fitness specialists have passed strict certification exams and are required to stay current on continuing education in their field. Many specialize in health problems and stages unique to women, such as pregnancy, postpartum and aging. Let our staff provide you with the inspiration and motivation you need to achieve your fitness and wellness goals.

Individual or Small Group Personal Training Packages

Personal training sessions are offered individually or in blocks of 15, 8, 5, or 3 sessions for a price advantage. Individualized training is also available for small groups.

View our Personal Trainer Rates and Fees for Woman’s Center for Wellness members and nonmembers to see which package is best for you.

Mix up your workouts with a variety of classes.

Woman's Fitness offers more than 100 group exercise classes per week including a variety of specialized classes including Pilates Reformer, TRX Suspension, Cardio Jump Board, and Flow Motion. 

Specialized Classes

    The reformer is a special apparatus that allows movement through a full range of motion, simultaneously increasing flexibility while building strength. Our instructors provide guidance on the reformer carriage – on which you may sit, kneel, or lie – to ensure that each workout session fits your individual needs and goals. Switch up your routine to attain a higher level of balance in your exercise program as you develop greater coordination, flexibility and strength.

    Created by the Navy Seals, suspension training bodyweight exercises simultaneously develops strength, balance, flexibility and core stability.TRX training leverages gravity and your body weight to complete hundreds of functional exercises. You’re in control of how much you want to challenge yourself on each exercise simply by adjusting your body position. We provide detailed instruction to provide a fun and challenging class, no matter your fitness level.

    Get ready to sweat in this challenging class combining jumping intervals and Pilates strength work all on the reformer! It's a fun workout designed for anyone wanting a new twist on elevating the heart rate.

    This class will challenge your fitness level like never before! Work out on the water using the Flow Motion Fitness Mat. Maximize your core strength, balance and flexibility all while having a blast. Choose from Flow Motion Boot Camp or Flow Motion Beginner class.

    CAUTION: this class may cause motion sickness. You must have enough upper body strength to get yourself on the mat. We recommended taking the beginner class first, unless you have a high level of fitness.

    Flow Motion and TRX classes are FREE to Fitness members, but still require sign up through MINDBODY*

    12-classes pass : $300
    Pilates Reformer and Cardio Jump Board Fitness Member Fee: $216*

    Drop-in class: $30
    Pilates Reformer and Cardio Jump Board Fitness Member Fee : $25*

    Unlimited Month: $185
    Pilates Reformer and Cardio Jump Board Fitness Member Fee: $135*

    Class schedule and sign up via MINDBODY or at the Woman’s Center for Wellness fitness service desk. For convenience, download MindBody App for your mobile device.

    * See the front desk or call 225-924-8300 for the member rate code.