Woman's Fitness


Many Fitness Options Under One Roof

At Woman's Fitness you will find exercise studios, a swimming pool, a walking track, therapy gyms, a warm therapy pool, diagnostic equipment, private treatment rooms and educational sessions. 

Friend visiting patient at home after surgery.


    Find a great view out the windows on the Fitness Club’s second floor or some TV time while walking, running, climbing or cycling.

    Woman’s Center for Wellness provides a convenient onsite children’s playroom with babysitters who will keep the little ones content and safe while you pursue your health and fitness goals. The playroom is open Monday through Saturday.  Woman's Fitness Playroom policies, procedures and forms [pdf] »

    Functional training, cardio-based and group strength training are but a few of the latest trends in classes available with your membership.

    Whether you’re interested in attending a class or swimming laps on your own, the indoor pool at Woman’s Fitness Club is a membership plus. 

    No matter the weather, the track around Woman’s Fitness Club within Woman’s Center for Wellness is a membership plus!

    Want to boost your metabolism? Lift weights! Regular strength training/weight lifting will increase your metabolism even while you are sleeping.

    Our gym is well-equipped for therapists to treat patients with orthopedic and women’s health issues.

    Renovated, relaxing, spacious and warm.

    Our trainers provide the guidance needed to ensure your Pilates Allegro Reformer workouts fit your individual needs and fitness goals. Come in to see our beautiful Pilates room.

    Take advantage of our warm water therapy pool to treat a variety of diagnosis. Medical Exercise is a group program ideal for those who have trouble tolerating land-based exercise.

    Benefits of Aquatic Exercises