Nutrition
From Surviving to Thriving
Categories
A Practical Self-Care Workshop
what to expect
Stop pouring from an empty cup!
In this interactive session, we move beyond "treat yourself" trends to build a science-backed, sustainable foundation for your physical and mental health. Whether you're feeling burnt out or just looking to optimize your daily flow, this workshop provides the "emergency brakes" for stress and the "blueprint" for a better routine.
class details
- Thursday, May 28 from 11:30 AM to 12:30 PM
Woman's Center for Wellness Conference Room - Free for members and non-members
- 30 seats available
CLASS CONTACT
- Kaye Burns
- 225-924-8709
- Kaye.Burns@womans.org
Dates Offered
-
30 seats left
$0.00
Woman's Center for Wellness Conference Room
Similar Classes
View more Nutrition-
June 17, 2026Salads are perfect for the warm days of June! Learn how to create vibrant, nutrient-packed salads that are as delicious as they are refreshing.…In Person -
April 17, 2026April is National Stress Awareness Month, which is the perfect time to join our cooking class to learn how the MIND Diet can help reduce stress…In Person -
April 23, 2026This class gives you the tools for optimal digestion and will explore how your body’s movement and nutrition work together to support a healthy…In Person -
June 25, 2026If you're navigating midlife challenges, join this class to learn how to move better, eat smarter, and feel more in control.In Person