Classes & Events

Your health and safety are important to us, so we’re offering our classes online!

Get the health education you need from the comfort of your home, on a variety of classes & programs for women, families and professionals.  

If you’re pregnant, please consider participating in our research study to learn more about COVID-19’s impact. Learn more »

Pregnant women and families:

Weight Loss classes »
Professional Education »

Classes could change from in-person to virtual zoom as determined per covid-19 policy. Registrants would be contacted regarding changes.

Many classes are FREE.
Woman's Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Breastfeeding Support Group
    Need encouragement and support as you nurse your baby?
  • Body Basics for Girls
    Your preteen will learn how her body is growing, what changes to expect during puberty and how to take care of herself during this informal, open discussion.
  • Breastfeeding Basics
    Learn the basics of breastfeeding so you can make an informed decision whether it is right for you. One-day and two-day classes offered.
  • After Baby Comes
    Learn how to bathe, feed, diaper, dress and hold a baby with a lifelike doll. Also learn about "baby blues" and recovery from childbirth.
  • Pregnancy 101
    Preparation counts! Learn how to provide your baby with the best possible environment for growth and development. ZOOM Virtual Class
  • Body Basics for Boys
    Your preteen will learn how his body is growing, what changes to expect during puberty and how to take care of himself during this informal, open discussion.
  • Preparing for Delivery
    Learn how to recognize when labor starts, when to come to the hospital and what to expect when you arrive.
  • Grandparenting 101
    While babies haven't changed, what you need to know about them has changed over time. Brush up on your baby skills with Grandparenting 101! 
  • Weight Loss Surgery: What You Should Know
    Join our virtual seminar to learn about the different types of weight loss surgeries and get your questions answered.
  • Lamaze: A Labor of Love
    Learn how to apply Lamaze techniques for coping with the pain in labor and birth that were discussed in Part II of Preparing for Delivery.