Regular exercise, with the approval of your physician, can often help to minimize the physical discomforts of pregnancy and help with the recovery after the baby is born.
Suspension training is a new and innovative workout available at Woman's Fitness Club that leverages gravity and your bodyweight to perform many exercises.
We are showcasing our creative side with a multimedia Healing Arts program designed to help patients on pregnancy bed rest, women battling cancer, NICU parents, and guests.
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