Classes & Events

Woman’s offers a large variety of classes & programs for women and their families during all stages of life. Topics range from pregnancy and parenting to wellness and nutrition and many topics in between - all focused on a healthy, fulfilling life. See fitness member classes for schedule of classes included in fitness membership.

All upcoming dates are listed on the class page below class description. Most classes are held at Woman’s Hospital or Woman’s Center for Wellness. Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Surviving Cancer, Living Well: Cancer Nutrition Series
    Education and support in a group setting. Different topics are covered on different dates.
  • Lamaze: A Labor of Love
    Learn how to apply Lamaze techniques for coping with the pain in labor and birth that were discussed in Part II of Preparing for Delivery.
  • Body Basics for Girls
    Your preteen will learn how her body is growing, what changes to expect during puberty and how to take care of herself during this informal, open discussion.
  • Body Basics for Boys
    Your preteen will learn how his body is growing, what changes to expect during puberty and how to take care of himself during this informal, open discussion.
  • Breastfeeding Support Group
    Need encouragement and support as you nurse your baby?
  • Tyke Hyke
    Prepare your 3-year-old for your hospital stay by taking a brief tour of the hospital. Prepare your child for the new baby through practice with life-like baby dolls.
  • A Baby Is Coming
    As your 4 to 8-year-old prepares to be a big brother or sister, he or she will practice diapering, feeding, dressing and playing with baby dolls.
  • Safe Sitter
    Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they're home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. Students even get to use manikins to practice rescue skills like choking rescue and CPR.
  • Balance - Weight Loss and Nutrition Seminar
    Learn more about our Balance program for your nutrition, fitness and accountability!
  • Weight Loss Surgery: What You Should Know
    Join us to learn more about the different types of weight loss surgeries and get your questions answered.