Classes & Events

Woman’s offers a large variety of classes & programs for women and their families during all stages of life. Topics range from pregnancy and parenting to wellness and nutrition and many topics in between - all focused on a healthy, fulfilling life. See fitness member classes for schedule of classes included in fitness membership.

All upcoming dates are listed on the class page below class description. Most classes are held at Woman’s Hospital or Woman’s Center for Wellness. Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Breastfeeding Support Group
    Need encouragement and support as you nurse your baby?
  • Lamaze: A Labor of Love
    Learn how to apply Lamaze techniques for coping with the pain in labor and birth that were discussed in Part II of Preparing for Delivery.
  • After Baby Comes
    Learn how to bathe, feed, diaper, dress and hold a baby with a lifelike doll. Also learn about "baby blues" and recovery from childbirth.
  • Body Basics for Girls
    Your preteen will learn how her body is growing, what changes to expect during puberty and how to take care of herself during this informal, open discussion.
  • Breastfeeding Express
    Review the basics of the breastfeeding process in a small class for women only.
  • Safe Sitter
    Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they're home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. Students even get to use manikins to practice rescue skills like choking rescue and CPR.
  • Body Basics for Boys
    Your preteen will learn how his body is growing, what changes to expect during puberty and how to take care of himself during this informal, open discussion.
  • Breastfeeding Basics
    Learn the basics of breastfeeding so you can make an informed decision whether it is right for you. One-day and two-day classes offered.
  • Hospital Orientation Tour
    Tour the birth and recovery suites, family waiting areas, transition nursery and more while learning what you can expect while delivering at Woman’s. This tour is for adults only – no exceptions can be made.
  • Balance - Weight Loss and Nutrition Seminar
    Learn more about our Balance program for your nutrition, fitness and accountability!