Classes & Events

Your health and safety are important to us, so we’re offering our classes online!

Get the health education you need from the comfort of your home, on a variety of classes & programs for women, families and professionals.  

If you’re pregnant, please consider participating in our research study to learn more about COVID-19’s impact. Learn more »

Pregnant women and families:

Weight Loss classes »
Professional Education »

Many classes are FREE.
Woman's Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Safe Sitter
    Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they're home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. Students even get to use manikins to practice rescue skills like choking rescue and CPR.
  • Lymphedema Warm Water Exercise Class
    These twelve group classes in our warm water therapy pool is currently unavailable. Our pool is closed.
  • Pregnancy 101
    Preparation counts! Learn how to provide your baby with the best possible environment for growth and development. ZOOM Virtual Class
  • Financial Fitness: When Finances Affect Your Health
    This class educating women on financial issues is currently not offered.
  • Unexpected Complications in Term Newborns
     Neonatologists Dr. Kip Smith and Dr. Cindy Voelker discuss various potential complications in term newborns. ZOOM Virtual Class
  • Body Basics for Boys
    Your preteen will learn how his body is growing, what changes to expect during puberty and how to take care of himself during this informal, open discussion.
  • Breastfeeding Support Group
    Need encouragement and support as you nurse your baby?
  • Body Basics for Girls
    Your preteen will learn how her body is growing, what changes to expect during puberty and how to take care of herself during this informal, open discussion.
  • Breastfeeding Basics
    Learn the basics of breastfeeding so you can make an informed decision whether it is right for you. One-day and two-day classes offered. ZOOM Virtual Class
  • After Baby Comes
    Learn how to bathe, feed, diaper, dress and hold a baby with a lifelike doll. Also learn about "baby blues" and recovery from childbirth. ZOOM Virtual Class