Classes & Events

Woman’s offers a large variety of classes & programs for women and their families during all stages of life. Topics range from pregnancy and parenting to wellness and nutrition and many topics in between - all focused on a healthy, fulfilling life. See fitness member classes for schedule of classes included in fitness membership.

All upcoming dates are listed on the class page below class description. Most classes are held at Woman’s Hospital or Woman’s Center for Wellness. Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Body Basics for Girls
    Your preteen will learn how her body is growing, what changes to expect during puberty and how to take care of herself during this informal, open discussion.
  • Body Basics for Boys
    Your preteen will learn how his body is growing, what changes to expect during puberty and how to take care of himself during this informal, open discussion.
  • Breastfeeding Support Group
    Need encouragement and support as you nurse your baby?
  • Preparing for Delivery
    In this two-part class, learn how to recognize when labor starts, when to come to the hospital and what to expect when you arrive.
  • Breastfeeding Basics
    Learn the basics of breastfeeding so you can make an informed decision whether it is right for you. One-day and two-day classes offered.
  • Hospital Orientation Tour
    Tour the birth and recovery suites, family waiting areas, transition nursery and more while learning what you can expect while delivering at Woman’s. This tour is for adults only – no exceptions can be made.
  • Supplement Your Way to Good Health
    A class series discussing vitamins and supplements for a variety of conditions and needs. A new topic will be discussed each month through November.
  • Neonatal Abstinence Syndrome
    Neonatal Abstinence Syndrome (NAS) symptoms and identification; contributing factors to the increased incidence of NAS; impact of opioid use and prescribing practices on current opioid crisis; evidence-based strategies to treat, prevent and/or reduce NAS severity are the topics to be included in this CME program.
  • Surgical Treatment Options for Breast Cancer
    Breast surgical oncologist Mindy Bowie will present the many options available for breast cancer patients.
  • Meal Planning Made Simple
    A class to simplify food preparation. Register now to learn how to use your slow cooker to prepare healthy meals!