Classes & Events

Woman’s offers a large variety of classes & programs for women and their families during all stages of life. Topics range from pregnancy and parenting to wellness and nutrition and many topics in between - all focused on a healthy, fulfilling life. See fitness member classes for schedule of classes included in fitness membership.

All upcoming dates are listed on the class page below class description. Most classes are held at Woman’s Hospital or Woman’s Center for Wellness. Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Pregnancy 101
    Preparation counts! Learn how to provide your baby with the best possible environment for growth and development.
  • Bridal Boot Camp
    Are you ready for your big day?
  • Preparing for Delivery
    In this two-part class, learn how to recognize when labor starts, when to come to the hospital and what to expect when you arrive.
  • Core Worx
    A core workout to strengthen your whole body!
  • Let's Get Cookin'
    Free nutrition education and cooking demonstrations. Our August class is for individuals living with cancer.  Our October class is for individuals who suffer with arthritis or other autoimmune conditions.
  • SBIRT
    Overview of SBIRT; discussion of universal screening processes; practicing brief negotiated interview techniques and strategies; incorporation of successful referral procedures in SBIRT practice.
  • Breastfeeding Express
    Review the basics of the breastfeeding process in a small class for women only.
  • Lamaze: A Labor of Love
    Learn how to apply Lamaze techniques for coping with the pain in labor and birth that were discussed in Part II of Preparing for Delivery.
  • After Baby Comes
    Learn how to bathe, feed, diaper, dress and hold a baby with a lifelike doll. Also learn about "baby blues" and recovery from childbirth.
  • Exercise Through the Ages
    Join us for a seminar on how to slow the effects of aging.