Classes & Events

Woman’s offers a large variety of classes & programs for women and their families during all stages of life. Topics range from pregnancy and parenting to wellness and nutrition and many topics in between - all focused on a healthy, fulfilling life. See fitness member classes for schedule of classes included in fitness membership.

All upcoming dates are listed on the class page below class description. Most classes are held at Woman’s Hospital or Woman’s Center for Wellness. Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Safe Sitter
    Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they're home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. Students even get to use manikins to practice rescue skills like choking rescue and CPR.
  • Understanding Adverse Childhood Experiences
    The desired outcome of this CME program is to advance physician competence and performance relevant to prevention, identification and management of Neonatal Abstinence Syndrome.
  • Preparing for Delivery
    In this two-part class, learn how to recognize when labor starts, when to come to the hospital and what to expect when you arrive.
  • Breastfeeding Support Group
    Need encouragement and support as you nurse your baby?
  • Body Basics for Girls
    Your preteen will learn how her body is growing, what changes to expect during puberty and how to take care of herself during this informal, open discussion.
  • Breastfeeding Basics
    Learn the basics of breastfeeding so you can make an informed decision whether it is right for you. One-day and two-day classes offered.
  • Hospital Orientation Tour
    Tour the birth and recovery suites, family waiting areas, transition nursery and more while learning what you can expect while delivering at Woman’s. This tour is for adults only – no exceptions can be made.
  • Balance - Weight Loss and Nutrition Seminar
    Learn more about our Balance program for your nutrition, fitness and accountability!
  • Nutrition After Weight Loss Surgery
    Attend this Nutrition After Weight Loss Surgery class for patients 6 months to 3 years and beyond post-op. Get the support you need to maintain your weight loss or, the refresher you need to get back on track.
  • Weight Loss Surgery: What You Should Know
    Join us to learn more about the different types of weight loss surgeries and get your questions answered.