Fitness Class Schedules

Our classes provide something for every woman.

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Group Exercise Classes [pdf] »

As a Fitness Member, enjoy more than 100 group exercise classes [pdf] per week, from high intensity, to aquatics, to mind/body.  Try Us Out! » If you want to try out fitness membership prior to joining, we offer your first fitness workout day FREE. Or ask about a one week trial pass.

Exercise for During Pregnancy and After Baby »

We offer exercise classes for mom-to-be and new moms looking to stay strong, fit and more comfortable during pregnancy and after delivery. If you are pregnant, buy your pre-and postnatal fitness class pass »

Specialized Classes »

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Our small group training provides individualized attention and are led by our qualified personal trainers. Mix up your workouts with a variety of classes including Pilates Reformer, TRX Suspension, Cardio Jump Board, and Flow Motion.

Classes and Events »

Browse by category for fitness, nutrition, health, weight loss and many other educational classes. Register online now. Fitness Members receive a discount on our many wellness classes, events and programs offered. 

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