Classes & Events

Woman’s offers a large variety of classes & programs for women and their families during all stages of life. Topics range from pregnancy and parenting to wellness and nutrition and many topics in between - all focused on a healthy, fulfilling life. See fitness member classes for schedule of classes included in fitness membership.

All upcoming dates are listed on the class page below class description. Most classes are held at Woman’s Hospital or Woman’s Center for Wellness. Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Finding Your Core
    Learn the basics of abdominal exercises and how to do them correctly.
    October 14, 2015 5:30 PM - 7:00 PM
  • Cancer Fighting Foods and Antioxidants
    Join our dietitians to learn what a healthy diet to fight cancer should look like.
    October 15, 2015 12:00 PM - 1:00 PM
  • Jump Into Writing
    Enhance your child's cursive handwriting skills!
    October 15, 2015 - November 19, 2015 4:30 PM - 5:30 PM
  • Making Your Own Baby Food
    The easy and nutritious way to feed your baby!
    October 15, 2015 5:30 PM - 6:30 PM
  • Body Basics for Girls
    Your preteen will learn how her body is growing, what changes to expect during puberty and how to take care of herself during this informal, open discussion.
    October 17, 2015 9:30 AM - 11:00 AM
  • Breastfeeding Basics
    Learn the basics of breastfeeding so you can make an informed decision whether it is right for you.
    October 17, 2015 1:30 PM - 5:00 PM
  • Great Expectations
    Preparation counts! Learn how to provide your baby with the best possible environment for growth and development.
    October 19, 2015 6:30 PM - 9:00 PM
  • Wellness & Weight Loss
    Let us introduce you to a nutrition program that will help you reach your goals!
    October 21, 2015 5:30 PM - 6:15 PM
  • Basics of Breastfeeding and Pump Pointers
    Review the basics of the breastfeeding process in a small class for women only.
    October 23, 2015 11:30 AM - 1:30 PM
  • Baby Grand
    Baby Grand offers classes, tours, door prizes and exciting demonstrations. Free and no registration required.
    October 24, 2015 8:30 AM - 1:00 PM