Classes & Events

Woman’s offers a large variety of classes & programs for women and their families during all stages of life. Topics range from pregnancy and parenting to wellness and nutrition and many topics in between - all focused on a healthy, fulfilling life. See fitness member classes for schedule of classes included in fitness membership.

All upcoming dates are listed on the class page below class description. Most classes are held at Woman’s Hospital or Woman’s Center for Wellness. Refund Policy: A refund, less a $10 administrative fee, will be issued up to 7 working days before the class date. A refund will not be issued for cancellations received within 7 working days of the class.

Upcoming Classes & Events

  • Posture 101
    Posture 101 is a limited enrollment class to allow for individualized attention to posture problems.
    January 27, 2015 - March 03, 2015 6:15 PM - 7:15 PM
  • Body Basics for Boys
    Your preteen will learn how his body is growing, what changes to expect during puberty and how to take care of himself during this informal, open discussion.
    January 27, 2015 6:30 PM - 8:30 PM
  • 8 Healthy New Year’s Resolutions
    Make health and wellness a priority in 2015!
    January 28, 2015 6:00 PM - 7:00 PM
  • Making Your Own Baby Food
    The easy and nutritious way to feed your baby!
    January 29, 2015 5:30 PM - 6:30 PM
  • Body Basics for Girls
    Your preteen will learn how her body is growing, what changes to expect during puberty and how to take care of herself during this informal, open discussion.
    January 29, 2015 6:30 PM - 6:30 PM
  • Labor of Love
    Learn how to apply Lamaze techniques for coping with the pain in labor and birth that were discussed in Part II of Special Delivery.
    January 31, 2015 1:00 PM - 5:00 PM
  • Jump Start
    Are you ready to make a change in the way you approach diet and exercise?
    February 02, 2015 - April 22, 2015 6:00 PM - 7:00 PM
  • Baby and You Orientation Tour
    Tour the birth and recovery suites, family waiting areas, Transition Nursery and more while learning what you can expect while delivering at Woman’s. This tour is for adults only – no exceptions can be made.
    February 02, 2015 6:30 PM - 7:45 PM
  • Baby and You Orientation Tour
    Tour the birth and recovery suites, family waiting areas, Transition Nursery and more while learning what you can expect while delivering at Woman’s. This tour is for adults only – no exceptions can be made.
    February 02, 2015 8:00 PM - 9:15 PM
  • After Baby Comes
    Learn how to bathe, feed, diaper, dress and hold a baby with a lifelike doll. Also learn about "baby blues" and recovery from childbirth.
    February 03, 2015 6:30 PM - 9:00 PM