The Wellness Minutes from Woman’s Center for Wellness are short videos to help you reach your health goals.
Woman’s experts present the importance of fitness, nutrition, therapy and yes, even relaxation.
Fitness
Nutrition
Relaxation
Therapy
Strengthening Your Core
Kegels & Urinary Incontinence
Injury Prevention Screening
Obesity and Mobility
Learn more about Aquatic Therapy or Weight Loss options »
Benefits of Aquatic Exercises