Wellness Coaching

Begin the Journey toward Positive Lifestyle Changes


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Connecting You and Your Health Goals.

Looking to lose weight, reduce your stress levels or just feel better?

Need to conquer bad habits, thoughts and attitudes that have encouraged negative choices? 

What could you do with 40 days to create a happier and healthier you?

40dayChallengeJoin the 40-Day Wellness Challenge and let our coaches guide you to help you achieve your goals.

You choose, you are the expert on you! Less stress. Happy weight. Healthy eating. Energizing exercise routine. 40 days to thrive. Let’s make this a goal-crushing challenge.

For $199, includes one-on-one health coach sessions weekly for 6 weeks (1-60 min. and 5-30 min.). When you join the challenge, receive 2 FREE body composition scans.

Ready to take the challenge? We are ready to start when you are. Contact us at eat.right@womans.org or call 225-924-8705 to make payment and book your appointments.


What can wellness coaching do for you?

  • Help you take the first steps of your health journey
  • Provide accountability
  • Inspire and motivate you to achieve your health goals
  • Conquer old habits and create new habits
  • Minimize your stress
  • Encourage you to stay on track even when you want to give up
  • Empower you to maximize your real energy

We understand that working through issues takes strategy and time. Meet regularly with your wellness coach for support and guidance to achieve your goals and maintain a healthy balance for life.

Do you need more than a coach for your nutritional guidance? Our registered dietitians also provide one-on-one nutrition counseling.

BALANCE is our wellness and weight loss program that focuses on nutrition, fitness and accountability to help you reach your goal. Fees cover your 12-week individual or group plan.

Keep Moving


Do you need someone to show you how to exercise? We offer one-on-one personal fitness training or small group training.