Balance Weight Loss Program

If you are trying to lose weight, finding BALANCE is key. Woman’s Center for Wellness offers a personalized weight loss program that focuses on real food, fitness, and coaching to help you reach your goal.


Is Balance Right for You?

If you answer yes to any of the questions below, then Balance is a great option for you.

  • Are you interested in changing your lifestyle to improve your overall health?
  • Do you need to lose weight?
  • Are you trying to get pregnant?
  • Are you perimenopausal or postmenopausal?

Contact Us

Call 225-924-8705 or
 Email Us.

What to expect*:

  • Lose an average of 1-2 pounds per week; 8 inches over 12 weeks
  • Create a customized plan based on your needs
  • Learn sustainable, healthy lifestyle changes

* Individual results may vary

Program Fees Include the Three Essential Components to Weight Loss:

  • Nutrition
  • Fitness
  • Accountability

Plan Options

12-Week Individual or 12-Week Group

12-Week Individual Plan

  • Completely customized
  • Includes resting metabolic rate test and body composition analysis
  • 2 consultations with a dietitian (60 minutes and 30 minutes)
  • One-on-one personal training two days a week=24 sessions with a personal trainer
  • 10, 30-minute wellness coaching sessions
  • Great for someone with special dietary or orthopedic concerns, or currently pregnant 


12-Week Group Plan

Enrollment three times a year - more groups times will become available as needed

  • Jan/Feb/March
  • May/June/July
  • August/September/October

12, 1-hour weekly wellness seminars

  • Wednesdays at 5:30 PM

24, 45-minute small group training sessions

  • Tuesdays and Thursdays at 5:30 PM

Eat Well

eatWellWhat to Expect: Eating Plan

  • Receive reputable advice from registered dietitians 
  • Plan healthy meals and snacks based on your preferences 
  • Learn the best way to eat to lose weight for your body!
  • Learn four proven methods for weight loss 

Move More


What to Expect: Workout Plan

  • Engage in resistance training with metabolic circuits 
  • Find a realistic workout plan that works with your schedule
  • Learn proper form and techniques

Stick With It

stickWithItWhat to Expect: Wellness Coach

  • Accountability 
  • Weekly weigh-ins 
  • Measurements and body composition analysis 
  • Customized support to assist you in behavior change


Finding Balance

Angela's Story, 12-week Balance participant

balanceBAfront  balanceBAside

Angela's Story Part 1 »
Angela's Story Part 2 »
Angela's Results »

Katie’s Story, Balance participant

After being diagnosed with Thyroid Cancer and going through treatments, I felt like I would never feel good again. I was left feeling tired all the time and I had gained a significant amount of weight. I often felt like my body was failing me; but actually, I was the one failing my body. Looking back, I was constantly making poor choices when it came to the things I ate and put into my body. Being constantly tired lead me to make “easier” and “quick” choices when it came to food, rather than thinking about what my body really needed. I was making the choices that didn’t nourish my body and, in the end, would leave me feeling even more exhausted. I knew I needed to make a change, and that’s when I discovered Balance.

View Katie's Photos and Read More on Our Blog, including Katie's Story Part 2