Individualized Training

Working one-on-one with a fitness specialist allows them to focus on your unique needs. A fitness specialist will:

  • Inspire and motivate you to exercise
  • Focus on your unique health condition
  • Help you reach your fitness goals faster than on your own
  • Ensure you are exercising safely, correctly and efficiently

Fitness specialists are available for fitness members as well as women not choosing club membership. 

Why Woman’s Fitness Specialists

Our fitness specialists have passed strict certification exams and are required to stay current on continuing education in their field. Let our staff provide you with the inspiration and motivation you need to achieve your fitness and wellness goals.

Individual or Small Group Personal Training Packages

Personal training sessions are offered in packages based on time and quantity based on your investment.

View our Personal Trainer Rates and Fees [pdf] for Woman’s Center for Wellness members and nonmembers to see which package is best for you. 

Register at the fitness service desk or call 225-924-8300.