Prenatal Fitness Virtual Request Fit For Birth Video On-Demand Most pregnant women can and should exercise moderately for at least 30 minutes every day. Woman’s Center for Wellness offers a 30+ minute exercise video to prepare you for birth. You may want to follow along a couple times a week. As always, check with your physician before starting any exercise routine. After you submit this form, we will send you the Fit For Birth video link to the email address you provide.