Prenatal Fitness

Fit for Birth - In-person classes

 

exercisePrenatalfloor

Tuesdays and Thursdays
5:30-6:30 PM

Call 225-924-8300

This prenatal class incorporates belly breathing, functional movement, core exercises and labor training, which will benefit you throughout your pregnancy and can shorten both labor and recovery! You will get to know other expectant moms while training with a Fit for Birth Certified Pre-Postnatal Specialist. Prenatal exercises will be tailored to your fitness level and can be used throughout your pregnancy.

 

Fit For Birth - Video On-Demand

Most pregnant women can and should exercise moderately for at least 30 minutes every day. Woman’s Center for Wellness offers a 30+ minute exercise video to prepare you for birth. You may want to follow along a couple times a week. As always, check with your physician before starting any exercise routine.

After you submit this form, we will send you the Fit For Birth video link to the email address you provide.

Your Contact Information
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Month of Your Due Date (or Delivery)











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I want information about upcoming exercise classes for during pregnancy and after baby.