Join us for an interactive coach and fitness instructor led stress management class. The topics covered will be:
- What stress is
- Types of stress
- Recognizing stress
- How stress impacts our health
- Managing stress
Our certified health coach will begin with a 30-minute presentation and our fitness instructor will follow with an interactive beginner level Breathe and Connect class. You will practice breath work followed by guided meditation to restore the body and clear mental clutter.
Registration is required.
Non-Members: Fee: $5.00. Please complete and print our Health History Questionnaire [pdf] and bring to class.
Fitness Club Members: Select no fee, current fitness membership required.
Program may be postponed or canceled if minimum registration requirements are not met.