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Weight Loss Surgery: What You Should Know

Join our virtual seminar to learn about the different types of weight loss surgeries and get your questions answered.

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Lamaze: A Labor of Love

Learn how to apply Lamaze techniques for coping with the pain in labor and birth that were discussed in Part II of Preparing for Delivery.

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Breastfeeding Basics

Learn the basics of breastfeeding so you can make an informed decision whether it is right for you. One-day and two-day classes offered.

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After Baby Comes

Learn how to bathe, feed, diaper, dress and hold a baby with a lifelike doll. Also learn about "baby blues" and recovery from childbirth.

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Pregnancy 101

Preparation counts! Learn how to provide your baby with the best possible environment for growth and development. ZOOM Virtual Class

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Preparing for Delivery

Learn how to recognize when labor starts, when to come to the hospital and what to expect when you arrive.

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Pre-and Postnatal Fitness Class Pass

If you are pregnant, buy a class pass to attend one or 12 fitness member classes without membership contract.

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Pregnancy/Infant Loss Support Group

This free, virtual support group meets twice a month.

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Understanding Birth e-Class

Our online childbirth class is ideal for those expectant parents with convenience of learning around your work schedules, time constraints, or medical conditions. The program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to prepare for childbirth.

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Understanding Multiples eClass

Expecting twins or more? Take an interactive online class made just for you!

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