Nutrition and Lifestyle Behaviors for Cancer Prevention and Survivorship

Learn the information and skills needed to propel you into a healthy an fit lifestyle. Session 1 focuses on reaching a healthy weight and physical activity guidelines. Session 2 dives into the nutrition guidelines, focusing on foods to include and avoid for risk reduction. In the final session, we will discuss tips for successful meal planning and preparation as well as provide a cooking demo with tasting.


Robin Strate

Special Instructions:

Classes may be postponed or canceled if minimum registration requirements are not met.