Woman’s Center for Wellness
The core of our mind-body program: Pilates and YogaUpcoming Wellness EventsWoman's Center for Wellness offers a range of mind-body programs and classes to get you started on your path, or to help you continue on your journey to well-being. For more information call 225-924-8300. | Posture 101
Posture 101 will be limited enrollment course to allow for very individualized attention on posture problems that are common to women. This course will include a postural (non-diagnostic) analysis with each participant receiving an individualized program at the end of the course.
Begins October 2
Meets every Thursday
6:00 – 7:00 pm
Jane Trahan, PTA and Certified Trainer will teach this course and include other specialty staff to address posture and movement: yoga, Pilates and strength training.
Six session course: $275*
*Fitness Club members: $200 | Lunch Crunch Workout
October 2, 9,16 and 23 (Thursdays)
Fitness Club Studio 2
Noon to 1:00 pm
HAVE LUNCH WITH US!! On the menu is a 60-minute class devoted to intense abdominal floor work combined with a Pilates Allegro Reformer program. The beginning of the entree consists of 30 minutes of strengthening and toning of the abdominals and waist as well as the lower back. This is followed by 30 minutes on the Pilates Allegro Reformer equipment. This portion of the entree focuses on the core postural muscles which help keep the body balanced and provide support to the spine. This meal will leave you feeling both rejuvenated and empowered.
Four session course: $150*
*Fitness Club members: $100
Class size is limited to eight people, so register now by caling 225-924-8300. Pre-payment required for registration. No refunds. Arrive 10 minutes early on the first day of class—Thursday October 2, and wear your exercise gear! | Some Like it Hot!!! Dance Workshop
Have you always wanted to learn how to dance like a PussyCat Doll (or Ann-Margret, if you don't know who the PussyCat Dolls are!)? After taking this weekend workshop you will learn some spicy new moves! (Best news of all is that no dance background is required). You must attend both days of the workshop.
Sat., October 4, 10:30 am - 1:30 pm
Sun., October 5, 12:30 - 3:30 pm
Location: Fitness Club Studio One
Melissa E. Lambremont, dance instructor and personal trainer, will teach floor work, traveling moves, and choreographed routines for those of us who like it hot!
Six-hour course: $90*
*Fitness Club members: $75 |
PilatesPilates focuses on quality rather than quantity, allowing the body to react differently to stress and begin to heal as needed. Participants experience the mind-body connection by focusing on proper breathing, correct spinal and pelvic alignment, and mental concentration. This work can be done through variations on the floor (mat classes) and on the Reformer, a specialized piece of equipment designed specifically for Pilates. Our clients have experienced a decrease in pain, enhanced well-being, toned bodies and a stronger mid-section. YogaYogic exercise places emphasis on calming the nerves, cleansing the circulatory system, and improving digestion. By practicing yoga, our clients find themselves feeling more grounded and relaxed. Other benefits include increased flexibility, improved posture and bone health, decreased blood pressure, and reduced stress levels. Our classes cover a range of yogic methods, from beginner to advanced levels, and are held in a relaxing atmosphere with a view of nature. Contact us at 225-924-8300 to discuss our mind-body program, and set up a private tour. It's the next step along your path toward making your mind-body connection. 
| The Importance of Breath ControlStephanie Levert
My allergist diagnosed me with exercise-induced asthma, so I decided to switch from running to yoga to help with my breath control. I discovered that by applying techniques I learned in yoga, I could reduce both stress and shallow breathing habits in my day-to-day life. | 
| Manage Pain EffectivelyJodi Golden
Before I began Pilates classes, I could barely lift my head off the pillow in the morning. I couldn't hold my baby without pain, and I couldn't turn my head. As a mother of two young children, I needed a solution that would be long lasting. After three Pilates mat classes, I began to wake up in the morning pain free! I feel stronger, I look better, but most importantly, I can turn my head normally, and my neck is almost completely healed! | 
| Be Your Best SelfBetty Baechle
My posture has vastly improved. As a runner, my muscles tended to be bulky. Now they are becoming longer and leaner. At age 58, my goal is to be the best and healthiest 60 year-old that I can be. The Pilates Reformer is helping me achieve this goal! | | | |
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