Wellness Minute

Your Digital Coach to a Healthier You

The Wellness Minutes from Woman’s Center for Wellness are short videos delivered to your inbox each month to help you reach your health goals.

Each month, one of Woman’s experts will coach you on the importance of fitness, nutrition, therapy and yes, even relaxation.

Subscribe to Woman's Wellness Minutes and Woman's other monthly Woman’s Way newsletters below. Healthy wishes!


Making Your Own Baby Food

Making Your Own Baby Food Class >>

Fitness

Keep Moving


Medical Exercise Program

Easy At-Home Workout


Download the complete At-Home Workout >>

Lower Body Exercises


Upper Arm Exercises


Exercise Attitude Adjustment


High Intensity Interval Training


Happy New Year

Nutrition

Selecting a Healthier Bread

List of Recommended Breads [pdf] >>

Upcoming Nutrition Classes >>


Easy, Healthy Smoothie

Download the recipe »


Healthy Valentine's Day King Cake

Download the recipe »

For more of Holly's recipes, visit www.HollyClegg.com


Spring Cleaning Your Diet

Does your home dining menu need a makeover? Or take a tour of your local supermarket with one of our registered dietitians to learn how to shop healthier and make smarter choices. Contact our Nutrition Services >>

Healthy Snack Ideas

Contact our Nutrition Services for your personal nutrition consulting and advice.


Fruits and Vegetables



Healthy Breakfast Choices

Contact our Nutrition Services for your personal nutrition consulting and advice.

Relaxation

Therapy


Strengthening Your Core

Finding Your Core Class >>


Kegels & Urinary Incontinence



Injury Prevention Screening


Obesity and Mobility

Learn more about Aquatic Therapy or Weight Loss options »



Benefits of Aquatic Exercises