What to Expect
- Lose 2-5 pounds per week
- Maintain muscle mass
- Increase energy
- Suppress your appetite
Video: The Value of Health
How The Woman’s Program Works
(We also offer our alternative program optimized for diabetics and adolescents.)
Initial Nutrition Screen and Program Assessment (60 minutes):
- Review your health profile
- Explain the three phases of the program and how Ideal Protein products work
- Create your program timeline, develop your weight loss goals
- Establish exercise recommendations and vitamin and supplement requirements
Weekly Health Coach Appointments:
- You will meet with your health coach weekly during Phase 1 and 2.
- At each meeting, we will review your food journal, weigh-in and re-measure. We will work with you to create positive changes in your diet and encourage you to continue successfully throughout the program.
- We encourage our dieters to ask questions, and communicate any concerns or positive tips that we can share.