Fitness for Weight Loss

Exercise increases the calories you burn

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. It increases metabolism and lean body mass which helps increase number of calories you burn each day.

To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 30 minutes per session. 

Reducing Inches!

Discover what works for your body.

Email us to Find Your Fit

The type of exercise you choose for weight loss doesn’t matter as much as just doing it. That’s where Woman’s comes in! We can help match your lifestyle with your movements to get those inches off. Woman’s offers a variety of ways to incorporate fitness into weight loss…

Balance Weight Loss Program
A Balance of real food, fitness and coaching!  

Woman’s Fitness
Woman’s Fitness Club is just for women. We offer so many options for your fitness goals, you won't get bored and you'll feel right at home.

Personal Training
Our fitness specialists have more than 30 years of experience helping women lose inches. We help women in various life stages, from pregnancy to menopause; reach their goals in an enjoyable and empowering experience. 

Wellness Coaching
Do you need a coach to inspire and motivate you to achieve your health goals? Our wellness coaches can provide you with the accountability.

Medical Exercise Programs
Medical Exercise is  a unique program developed by Woman’s Center for Wellness offers specialized exercise programs based on individual medical needs and fitness levels.