Begin the Journey toward Positive Lifestyle Changes
Connecting You and Your Health Goals.
Looking to lose weight, reduce your stress levels or just feel better?
Need to conquer bad habits, thoughts and attitudes that have encouraged negative choices?
Need help identifying ways to make lifestyle changes to support personal health and wellness?
What can wellness coaching do for you?
- Help you take the first steps of your health journey
- Provide accountability
- Inspire and motivate you to achieve your health goals
- Conquer old habits and create new habits
- Minimize your stress
- Encourage you to stay on track even when you want to give up
- Empower you to maximize your real energy
We understand that working through issues takes strategy and time. Meet regularly with your wellness coach for support and guidance to achieve your goals and maintain a healthy balance for life.
Do you need more than a coach for your nutritional guidance? Our registered dietitians also provide one-on-one nutrition counseling.
BALANCE is our wellness and weight loss program that focuses on nutrition, fitness and accountability to help you reach your goal. Fees cover your 12-week individual or group plan.
Do you need someone to show you how to exercise? We offer one-on-one personal fitness training or small group training.