Balance Weight Loss Program

If you are trying to lose weight, finding BALANCE is key. Woman’s Center for Wellness offers a personalized weight loss program that focuses on real food, fitness, and coaching to help you reach your goal.

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Is Balance Right for You?

If you answer yes to any of the questions below, then Balance is a great option for you.

  • Are you interested in changing your lifestyle to improve your overall health?
  • Do you need to lose weight?
  • Are you trying to get pregnant?
  • Are you currently pregnant or breastfeeding?
  • Are you perimenopausal or postmenopausal?

Contact Us

Call 225-924-8313 or
 Email Us.

What to expect:

  • Lose an average of 1-3 pounds per week
  • Create a customized plan based on your needs
  • Learn sustainable, healthy lifestyle changes

Program Fees Include the Three Essential Components to Weight Loss:

  • Nutrition
  • Fitness
  • Accountability

Holiday Weight Loss Challenge

holidayChallengeMost people gain weight through the holidays beginning as early as October! Reverse the odds by joining our Balance or Ideal Protein programs and qualify to win a special gift - the top 3 winners may win a $50 gift card to the Spa. Contact us for more details.

Plan Options

12-Week Individual or 12-Week Group

12-Week Individual Plan

  • Completely customized
  • Includes resting metabolic rate test and Fit3D body composition analysis
  • 2 consultations with a dietitian (60 minutes and 30 minutes)
  • One-on-one personal training two days a week=24 sessions with a personal trainer
  • 10, 45-minute wellness coaching sessions
  • Great for someone with special dietary or orthopedic concerns, or currently pregnant 

planOptions12-Week Group Plan 

Enrollment every three months - Sign up by January 13 to begin the Group January 20, 2020.

  • Jan/Feb/March
  • April/May/June
  • July/August/September
  • October/November/December

12, 1-hour weekly wellness seminars

  • Thursdays at 5:30 PM

24, 45-minute small group training sessions

  • Mondays/Wednesdays 5:30 PM

Eat Well

eatWellWhat to Expect: Eating Plan

  • Receive reputable advice from registered dietitians 
  • Plan healthy meals and snacks based on your preferences 
  • Learn the best way to eat to lose weight for your body!
  • Learn four proven methods for weight loss 

Move More

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What to Expect: Workout Plan

  • Engage in resistance training with metabolic circuits 
  • Find a realistic workout plan that works with your schedule
  • Learn proper form and techniques

Stick With It

stickWithItWhat to Expect: Wellness Coach

  • Accountability 
  • Weekly weigh-ins 
  • Measurements and body composition analysis 
  • Customized support to assist you in behavior change

Testimonies

Finding Balance

Angela's Story, 12-week Balance participant

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Angela's Story Part 1 »
Angela's Story Part 2 »
Angela's Results »

Katie’s Story, Balance participant

After being diagnosed with Thyroid Cancer and going through treatments, I felt like I would never feel good again. I was left feeling tired all the time and I had gained a significant amount of weight. I often felt like my body was failing me; but actually, I was the one failing my body. Looking back, I was constantly making poor choices when it came to the things I ate and put into my body. Being constantly tired lead me to make “easier” and “quick” choices when it came to food, rather than thinking about what my body really needed. I was making the choices that didn’t nourish my body and, in the end, would leave me feeling even more exhausted. I knew I needed to make a change, and that’s when I discovered Balance.

View Katie's Photos and Read More on Our Blog, including Katie's Story Part 2