Prenatal Fitness Classes

We offer exercise classes for mom-to-be and new moms looking to stay strong, fit and more comfortable during pregnancy and after delivery. $120 for a 12-class pass (Fitness Member, Free) A physician’s release [PDF] is required for all pre and postnatal programs.

Fit for Birth

Tuesdays & Thursdays
5:30-6:30 PM

This prenatal class incorporates belly breathing, functional movement, core exercises and labor training, which will benefit you throughout your pregnancy and can shorten both labor and recovery! You will get to know other expectant moms while training with a Fit for Birth Certified Pre-Postnatal Specialist. Prenatal exercises will be tailored to your fitness level and can be used throughout your pregnancy.

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Aqua Bumps

Saturdays
9:45-10:45 AM

Designed for prenatal women, this low-impact workout increases flexibility, strength and cardiovascular fitness throughout your pregnancy. The water reduces the usual stress on your muscles and body while supporting the baby’s weight.

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Hatha Yoga

Mondays 5:15-6:15 PM, Wednesdays 9:00-10:00 AM

Moms-to-be perform yoga poses with prenatal modifications for the ever-changing pregnant body, preparing her for labor and alleviating some of the discomforts associated with pregnancy.

For more information, contact us at 225-924-8300.

Pricing

We offer several options to help you make the most of our fitness programs during and after your pregnancy.

  • 12-Class Pass – $120, expires 90 days after purchase
  • Pay Per Class – $15 per class during your pregnancy
  • Fitness Membership – Join now for unlimited classes and access to the entire facility during your pregnancy. Your fitness membership may be frozen if exercise becomes uncomfortable and while you recover.

Personal Training

Prenatal women will work with a trainer who will challenge each participant to keep a healthy body throughout pregnancy, making recovery easier. Postnatal classes with your baby allow bonding time while working to return to pre-pregnancy fitness levels. Individual or group personal training pricing based on membership and number of participants.

Pregnancy Fitness Consultation This 60-minute consultation will help adapt your exercise program now that you are expecting! Our fitness specialists will show you how to modify exercise throughout your pregnancy. You’ll leave with a workout tailored just for you! $60 Call 924-8300 to schedule your appointment.

Postnatal Fitness

Fit after Baby 

This postnatal restorative and body rehabilitation class is a bonding time with baby in a sling or carrier. The focus is on using functional movement to improve activities of daily living while returning your body to its pre-pregnancy state.

Mondays, 11:00 AM -  12:00 PM
$120 for 12-class pass >>
(Fitness Member, Free)

Postnatal classes: You must be at least six weeks postpartum (8 weeks for C-section) and have written clearance from your doctor to resume exercise.

Nutrition

Our registered dietitians are trained to recommend nutrition to prevent and control diseases.

Please call 225-924-8313 or email us for your pregnancy-related nutrition counseling needs, such as hyperemesis, gestational hypertension, weight management, gallbladder and kidney issues.