The reformer is a special apparatus that allows movement through a full range of motion, simultaneously increasing flexibility while building strength. Our instructors provide guidance on the reformer carriage – on which you may sit, kneel, or lie – to ensure that each workout session fits your individual needs and goals. Switch up your routine to attain a higher level of balance in your exercise program as you develop greater coordination, flexibility and strength.
Created by the Navy Seals, suspension training bodyweight exercises simultaneously develops strength, balance, flexibility and core stability.TRX training leverages gravity and your body weight to complete hundreds of functional exercises. You’re in control of how much you want to challenge yourself on each exercise simply by adjusting your body position. We provide detailed instruction to provide a fun and challenging class, no matter your fitness level.
Wondering how to train for a 5K or maybe just how to run? Or…are you already a runner who wants to increase your fitness level and distance? Whether you are a beginner or avid runner, we’ve got the plan for you. Run for Your lives is a fitness class designed to improve strength, technique and confidence through running. Each workout includes drills, strength training and core work.
Take your fitness to the next level with a High Intensity Interval Training (H.I.I.T) workout that incorporates calorie-torching cardio rounds on the rowing machines, spin bikes, and/or treadmills with muscle building body weight and resistance training exercises. Interval training workouts have been found to increase metabolism, increase caloric burn and slow the aging process. Cardio, functional strength and FUN!
This class will challenge your fitness level like never before! Work out on the water using the Flow Motion Fitness Mat. Maximize your core strength, balance and flexibility all while having a blast. Choose from Flow Motion Boot Camp or Flow Motion Beginner class.
CAUTION: this class may cause motion sickness. You must have enough upper body strength to get yourself on the mat. We recommended taking the beginner class first, unless you have a high level of fitness.
12-classes pass : $300
Discounted rate for Fitness Members: $216*
Drop-in class: $30
Discounted rate for Fitness Members: $25*
Unlimited Month: $185
Discounted rate for Fitness Members: $135
Class schedule and sign up via MINDBODY » or at the Woman’s Center for Wellness fitness service desk. For convenience, download MindBody App for your mobile device.
* See the front desk or call 225-924-8300 for the member rate code.
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