Personal Training

Whatever your goals, our fitness specialists will help you every step of the way by focusing on your unique needs. We will help you reach your goals in an enjoyable and empowering experience.

Personal Training is available for Members and the Public


Why our fitness specialists are unique

  • With more than 30 years of experience, our staff knows the fitness needs of women.
  • Many specialize in health problems and stages unique to women, such as pregnancy, postpartum and aging.
  • Our fitness specialists have passed strict certification exams and are required to stay current on continuing education.  

Types of personal training:

  • Individualized Training: Offered in packages of 30, 45, or 60-minute time segments, training may be purchased individually or in blocks of 15, 8, 5, or 3 sessions for a price advantage.
  • Small Group Training: A fun and affordable way to work with a trainer. You’ll make new friends, stay motivated, be inspired by your group’s energy and get the guidance you need to reach your goals.
  • TRX® Suspension: A revolutionary method using leveraged body weight exercises, TRX® Suspension is a new and innovative workout for people of all fitness levels.
  • Medical Exercise Programs: A program designed to help clients transition from therapy to independent exercise or provide intense, personalized instruction when starting an exercise program.