Prenatal Fitness Virtual Request

Fit For Birth Video On-Demand

Most pregnant women can and should exercise moderately for at least 30 minutes every day. Woman’s Center for Wellness offers a 30+ minute exercise video to prepare you for birth. You may want to follow along a couple times a week. As always, check with your physician before starting any exercise routine.

Your Contact Information
*
*
*
*
*
*
*
*
Month of Your Due Date (or Delivery)











*
Where you you plan to deliver your baby?







*
*
Please subscribe me to Woman's email newsletters.

*
I want information about upcoming exercise classes for during pregnancy and after baby.