Prenatal Fitness Virtual

Fit For Birth Virtual

Join Joanna for 30 minutes as she demonstrates exercises to help you prepare for delivery. 
 
Pro Tip: Set a reminder on your calendar to watch this video on Tuesdays and Thursdays* to get you fit for birth. 

Exercises

  • Circuit 1: Squats, Bent Over Low Row and High Row, Standing Marches and Seal Jacks
  • Circuit 2: Bridges, Standing Push-Ups, Bear Plank or Modified Plank and Calf Raises
  • Circuit 3: Get-Ups, Arm Circles, Clam Shells and Lateral Walks

* Or any two or three days a week that work for you.