We offer exercise classes for mom-to-be and new moms looking to stay strong, fit and more comfortable during pregnancy and after delivery.
Fit After Baby
New moms and babies, join us for a postnatal restorative workout with a focus on functional movement and managing activities of daily living with your baby. Babies will be held in a sling or carrier for the duration of the class.
Mondays, 11:00 AM–12:00 PM
Postnatal classes: You must be at least six weeks postpartum (8 weeks for C-section) and have written clearance from your doctor to resume exercise.
We offer several options to help you make the most of our fitness programs during and after your pregnancy.
- 12-Class Pass – $120, expires 90 days after purchase
- Pay Per Class – $15 per class during your pregnancy
- Fitness Membership – Join now for unlimited classes and access to the entire facility during your pregnancy. Your fitness membership may be frozen if exercise becomes uncomfortable and while you recover.
This 60-minute Pregnancy Fitness Consultation will help adapt your exercise program now that you are expecting! Our fitness specialists will show you how to modify exercise throughout your pregnancy. You’ll leave with a workout tailored just for you! $60 Call 225-924-8300 to schedule your appointment.
Prenatal women will work with a trainer who will challenge each participant to keep a healthy body throughout pregnancy, making recovery easier. Postnatal classes with your baby allow bonding time while working to return to pre-pregnancy fitness levels. Individual or group personal training pricing based on membership and number of participants.
Our registered dietitians are trained to recommend nutrition to prevent and control diseases.
Please call 225-924-8313 or email us for your pregnancy-related nutrition counseling needs, such as hyperemesis, gestational hypertension, weight management, gallbladder and kidney issues.