Prenatal Fitness Virtual Request

Fit For Birth Video On-Demand

Most pregnant women can and should exercise moderately for at least 30 minutes every day. Woman’s Center for Wellness offers a 30+ minute exercise video to prepare you for birth. You may want to follow along a couple times a week. As always, check with your physician before starting any exercise routine.

After you submit this form, we will send you the Fit For Birth video link to the email address you provide.

Your Contact Information
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Month of Your Due Date (or Delivery)











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Where do you plan to deliver your baby?







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Please subscribe me to Woman's email newsletters.

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I want information about upcoming exercise classes for during pregnancy and after baby.