Nutrition. Fitness. Accountability.
If you are trying to lose weight, finding BALANCE is key. Woman’s Center for Wellness offers a personalized weight loss program that focuses on real food, fitness, and coaching to help you reach your goal.
Your Last Diet!
Woman's Ideal Protein Weight Loss Program is a medically designed, four-phase plan that helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle. On average, participants lose two to five pounds each week.
Fitness is not a resolution...it’s a way of life.
Being fit is about feeling healthy, strong and confident. Whether you're new to exercise or would benefit from the motivation of a personal trainer, Woman's Center for Wellness can help you achieve your desired results in a comfortable atmosphere.
Your fitness choices include:
Weight Loss Surgery
Lose weight. Gain confidence. Change your life.
If you're considering weight loss surgery, also called bariatric surgery, you can rely upon the team at Woman's to be there for you every step of the way.
Have you had weight loss surgery and now struggle with nutrition questions? These Nutrition After Weight Loss Surgery classes will address post-op patients in two different groups.
How many calories does your body burn each day?
When you know your individual resting metabolic rate (RMR)
, the estimation of energy balance for your needs becomes a clear picture.