Weight Loss at Woman's

A healthy weight can be best defined as a weight at which your overall health improves.

A healthy body is often measured by the following:

  • BMI (body mass index) of 18.5-24.9
  • Body fat percentage less than 25 (age relative)
  • Improved cholesterol, triglycerides and fasting blood sugar

As different as women are, so are approaches to reaching successful weight loss goals. Woman's offers several options from fitness to nutrition to weight loss surgery.


Nutrition. Fitness. Accountability.

If you are trying to lose weight, finding BALANCE is key. Woman’s Center for Wellness offers a personalized weight loss program that focuses on real food, fitness, and coaching to help you reach your goal.

Ideal Protein

Your Last Diet!

Woman's Ideal Protein Weight Loss Program is a medically designed, four-phase plan that helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle. On average, participants lose two to five pounds each week.


Fitness is not a resolution...it’s a way of life. 

Being fit is about feeling healthy, strong and confident. Whether you're new to exercise or would benefit from the motivation of a personal trainer, Woman's Center for Wellness can help you achieve your desired results in a comfortable atmosphere. 

Your fitness choices include:

Weight Loss Surgery

Lose weight. Gain confidence. Change your life.

If you're considering weight loss surgery, also called bariatric surgery, you can rely upon the team at Woman's to be there for you every step of the way.

Have you had weight loss surgery and now struggle with nutrition questions? These Nutrition After Weight Loss Surgery classes will address post-op patients in two different groups.

Metabolic Testing

How many calories does your body burn each day?

When you know your individual resting metabolic rate (RMR), the estimation of energy balance for your needs becomes a clear picture.