Heart Disease Prevention

Video: Diet Tips - The Plate Method

While some factors for controlling your risk of heart disease are out of your hands – such as family history, gender or age – there are many steps you can take to keep your heart healthy.

You can avoid heart problems in the future by adopting a healthy lifestyle today. From changing your diet to increasing your fitness habits, you can control your heart’s health.

Woman's is also here to help. Our calcium score screenings, nutrition counseling and fitness club training are just a few ways Woman’s can keep your heart healthy.