While it's important to take time to take care of your body – eat the right foods, exercise and get the right amount of rest, it is equally important to take care of your mind. Managing stress and developing coping tools can reconnect your mind and body. Stress has been shown to increase the chance for illness, so it’s no surprise that more wellness plans include a commitment to mind-body balance.
At Woman’s, we are centered on you with our comprehensive approach to helping you achieve just that. From our first-rate Fitness Club and Relaxation, to our Wellness Programs, specifically our Mind & Body classes and programs, we provide all the tools you need to look and feel your very best.
We offer mind/body programs like yoga, pilates, and tai chi, as well as personal training to get you started on your path, or to help you continue on your journey to well-being. We will support your physical fitness goals while giving you a new outlook on life.