Pre & Postnatal Fitness Programs
Classes at Woman's Center for Wellness
PiYo with Prenatal Modifications – Monday 8:00-8:55 AM & 6:30-7:30 PM, Wednesday 8:00-8:55 AM
PiYo combines Pilates exercises with yoga poses to build core strength and enhance agility and balance.
Hatha Yoga with Prenatal Modifications – Tuesday 5:30-6:30 PM
Yoga can help you prepare physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted for the ever-changing pregnant body, preparing her for labor and motherhood, as well as helping to alleviate some of the associated discomforts of pregnancy.
Baby and Me Yoga – Wednesday 9:00-10:00 AM
Postnatal yoga focuses on asana to rejuvenate your body after childbirth and rebuild your strength. After 45-50 minutes of flowing yoga, we will focus on bonding with our new babies using infant massage and gentle stretching. This class is open to moms and babies 6 weeks old up to crawlers. Bring a blanket for your baby to rest beside you during the first portion of class. Class is also appropriate for participants who are currently pregnant.
Small Group Personal Training for both Prenatal and Postnatal Women
Prenatal women will work with a trainer who will challenge each participant to keep a healthy body throughout pregnancy, making recovery easier. Postnatal classes with your baby allow bonding time while working to return to pre-pregnancy fitness levels.
We offer several options to help you make the most of our fitness programs during and after your pregnancy.
- 12 Class Pass – $120, expires 60 days after purchase
- Pay Per Class - $15 per class during your pregnancy
- General Fitness membership – join now for unlimited offerings during your pregnancy. We will freeze your membership when exercise becomes uncomfortable and while you recover.
- Non-Member Small Group Personal Training for Pre and Postnatal women
Group of 2 - $202.50 per person
Group of 3 - $180.00 per person
Group of 4 - $157.50 per person
Group of 5 - $135.00 per person
Group of 6 - $122.50 per person
Woman's Center for Wellness is located on Jefferson Highway at Bluebonnet Boulevard
9637 Jefferson Highway, Baton Rouge, LA 70809
Classes are no longer offered at Destination Maternity including Baby Steps, Strong Mamas and Prenatal Yoga.