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Reading Food Labels


Reading food labels is an important part of creating a healthy lifestyle.  But food labels have so much information on them that sometimes it can be confusing. Check is the serving size, evaluate the calories, and look at the Saturated Fat, Trans Fat and sodium and fiber. Reading food labels may make you grocery shopping trip longer, but in the end the health benefit of choosing the right food is worth it. Have our registered dietitian guide you through a grocery store tour and learn more about improving your shopping skills.

Local Grocer Tour
Register online now to tour your local grocer to find the best products on the market. Walk down each aisle with our Registered Dietitian and discover products that can change the way you eat and cook. Learn how to read food labels and how to choose the best product.