Our classes cover a range of yogic methods, from beginner to advanced levels, and are held in a relaxing atmosphere with a view of nature. Each certified instructor will offer alternatives to poses depending on your experience.
Some of the Yoga classes available to Woman's Fitness Club members are:
- Morning Yoga
- Hatha Yoga
- Power Yoga
- Svaroopa ® Yoga Basics
Contact us at 225-924-8300 to discuss our mind/body program, and set up a private tour at Woman's Center for Wellness. It's the next step along your path toward making your mind/body connection.
Pre & Postnatal Fitness Programs
Prenatal exercise can also help you prepare physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted for the ever-changing pregnant body, preparing her for labor and motherhood, as well as helping to alleviate some of the associated discomforts of pregnancy. We offer exercise classes for mom-to-be and new moms looking to stay strong, fit and more comfortable during pregnancy and after delivery.