Plan for Healthy Holiday Eating
Dreading the challenge of finding healthy options during the holiday season? Woman’s Nutrition Services Manager shares her top eight tips for healthy eating during the season of rich gravy, homemade fudge and creamy eggnog in a Healthy Self blog post.
Go Light on Your Favorite Holiday Dishes
Our dieticians offer calorie skimming alternatives, including recipes for Light Sweet Potato Casserole, Lighter Pecan Pie and Light Green Bean Casserole. Try these recipes [pdf] and quick substitutions for table guests and cooks to help shave calories, fat and sugar while still maintaining flavor.
Your Personal Menu Makeover
Does your home dining menu need a makeover? We can help make your meals healthier, quicker, and add more variety. Register now to bring us a copy of your menu and recipes and receive a 7-day menu makeover from our dietician.