Eat light at night. To help prevent the regaining of weight, promote having a bigger breakfast than a bigger supper.
1/3 cup plain yogurt 0% fat
2 tbsp minced fresh coriander
2 tbsp minced fresh mint
2 cups thinly sliced, peeled and seeded cucumbers
4 green onions, minced
Salt and freshly ground pepper
In a big bowl, combine yogurt, coriander and mint. Add cucumbers and green onions and mix gently. Season just before serving to prevent cucumbers from weeping excessively. Yields 8 servings.