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Smoothie

Don’t come to the dinner table starving. To help prevent over-eating at suppertime, have a light snack like a handful of nuts an hour or so before. This will help calm the hunger down prior to sitting a table full of food.

Smoothie
Ingredients:
6.5 oz of ice cubes
6 oz of lactose free milk or cold water
1 packet of Ideal Protein Cocoa Drink

Preparation:
Place ice cubes in a blender. Add lactose free milk or cold water and one packet of Ideal Protein Cocoa Drink. Blend until smooth.

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