Dairy products including fat-free or low-fat milk, yogurt, and cheese contain calcium, vitamin A, vitamin B12, riboflavin, phosphorus, and potassium. They aid your body in fighting against osteoporosis, obesity, high blood pressure, and cancer. Avoid high fat and high sugar products such as whole milk and frozen yogurt.
1 packet of Ideal Protein® Cappuccino Drink
½ tsp instant coffee
1/8 tsp cocoa powder
A dash of cinnamon
6 oz water (more if you want it less creamy)
Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.