Woman's exceptional care, centered on you
JUMP START your body!
Our program for conditioning and weight loss includes work outs with inspirational trainers, a nutrition consultation with our registered dietitian to maintain energy and stamina, gym membership for general public participants, and more!
Jump Start
A Program for Conditioning and Weight Loss
Are you ready to make a change in the way you approach diet and exercise? We can help you take the steps you need to approach conditioning and weight loss in a safe and healthy way. Jump Start consists of 12 weeks of consistent workouts with our motiviating exercise specialists.
- 24 group training sessions plus homework assignments
- Individual nutrition assessment and two follow-up sessions with our registered dietitian
- Polar™ heart rate monitor watch
- Three-month gym membership for non-member participants
- Fitness testing to chart your progress and help meet your goals
- Program binder to guide you
- Exercise and nutrition journal to keep you focused on your health
- Program t-shirt
All fitness Levels may participate in Jump Start
Jump Start assessments begin February 4
Mornings: Tuesdays & Thursdays, February 19-May 9, 10:00–11:00 AM
OR
Evenings: Mondays & Thursdays, February 18-May 9, 6:00–7:00 PM
Location: Woman's Center for Wellness
Contact: Renee 225-924-8709
Fee: $650 (General Public); $499 (Woman's Fitness Club Members)
Jump Start Plus
Coaching, Nutrition and Group Personal Training for Woman of Size
See, feel and change your lifestyle with a program that incorporates the fitness and nutrition basics of the Jump Start program PLUS behavior and wellness coaching geared towards women with larger weight loss goals. 10-week program includes:
- 2 weekly group aquatic personal training sessions
- Weekly fitness assignments
- 3 individual sessions for nutrition counseling
- Weekly wellness and behavior coaching sessions with optional office appointment or online e-mail session
- Three month gym membership for general public participants
- Group support and encouragement
- Food and reflection journals
- Optional extended program coaching sessions
Jump Start Plus assessments begin February 4
Mornings: Tuesdays & Thursdays, February 5-April 16, 11:00 AM–Noon
OR
Evenings: Tuesdays & Thursdays, February 5-April 16, 6:15 PM–7:15 PM
Location: Woman's Center for Wellness
Contact: Renee 225-924-8709
Fee: $650 (General Public); $499 (Woman's Fitness Club Members)
