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April 01, 2014 Fitness Club April Membership Special SAVE $75 this month on a standard one-year membership at Woman's Fitness Club.
March 25, 2014 Camp I.M.A.G.E. Summer fun that promotes a positive, empowered body image for boys and girls, ages 11-14.
December 26, 2013 TRX® Suspension® Training Suspension training is a new and innovative workout available at Woman's Fitness Club that leverages gravity and your bodyweight to perform many exercises.
May 07, 2013 Stay Motivated To cure the blahs, mix up your routine. Now is a great time to add new physical activities, outdoors or inside, to boost your interest and keep your exercise engine going.
March 12, 2013 Fitting Fitness Back Into Your Life In the good old days before you were married, had kids, got the promotion, bought the house, and did the yard work, you really worked out. These days, are you spending more time feeling guilty about not working out than working out?
February 19, 2013 Nutrition Tips to Create a Healthy Lifestyle Don’t Diet! Adhere to these 8 Golden Rules meant to last and meant to help you obtain a healthier life.
January 14, 2013 Metabolic Conditioning Here’s some of the lowdown and things to consider on this trendy fitness craze designed to burn lots of calories and produce significant results.