September 01, 2014 Fitness Club September Membership Special SAVE $100 this month on a standard one-year membership at Woman's Fitness Club.
August 25, 2014 Woman’s Half Marathon, 10K Road Race, 5K Fun Run Here is your chance to help women and babies in the Baton Rouge community and race for a specific cause Woman’s supports.
January 27, 2014 Wellness Gift Card Woman’s Center for Wellness Gift Cards can be used toward relaxation services, fitness club membership, personal training and nutrition services. Available in the amount that you choose, purchase online now or call 225-924-8388.
May 07, 2013 Stay Motivated To cure the blahs, mix up your routine. Now is a great time to add new physical activities, outdoors or inside, to boost your interest and keep your exercise engine going.
March 12, 2013 Fitting Fitness Back Into Your Life In the good old days before you were married, had kids, got the promotion, bought the house, and did the yard work, you really worked out. These days, are you spending more time feeling guilty about not working out than working out?
February 19, 2013 Nutrition Tips to Create a Healthy Lifestyle Don’t Diet! Adhere to these 8 Golden Rules meant to last and meant to help you obtain a healthier life.
November 14, 2012 You Are What You Teach “A lot of people who hire a personal trainer are interested in weight loss,” says Stone. “That’s not necessarily what I’m hired to do. My clients are interested in keeping their health. They want their bones to be strong, and to prevent falls. Weight loss is not necessarily what they’re after. I’m teaching them how to exercise correctly.”