December 01, 2013 Fitness Club December Membership Special SAVE $75 this month on a standard one-year membership at Woman's Fitness Club.
November 19, 2013 Plan for Healthy Holiday Eating Dreading the challenge of finding healthy options during the holiday season? Go light on your favorite holiday dishes and learn top tips for healthy eating.
October 21, 2013 Don't Let Your Pounds Go Uncounted Are you shedding pounds with diet and exercise, medical help or sheer motivation? Join the Woman's Team in the Geaux Lite Weight Loss Challenge and log your weight loss. Your success will help reduce Louisiana's waistline.
July 25, 2013 Woman’s Half Marathon, 10K Road Race, 5K Fun Run Here is your chance to help women and babies in the Baton Rouge community and race for a specific cause Woman’s supports.
May 07, 2013 Stay Motivated To cure the blahs, mix up your routine. Now is a great time to add new physical activities, outdoors or inside, to boost your interest and keep your exercise engine going.
March 12, 2013 Fitting Fitness Back Into Your Life In the good old days before you were married, had kids, got the promotion, bought the house, and did the yard work, you really worked out. These days, are you spending more time feeling guilty about not working out than working out?
February 19, 2013 Nutrition Tips to Create a Healthy Lifestyle Don’t Diet! Adhere to these 8 Golden Rules meant to last and meant to help you obtain a healthier life.