Fitness Club July Membership Special SAVE $60 this month on a standard one-year membership at Woman's Fitness Club.
Woman's Dietitian First in Baton Rouge to Be LEAP Therapy Certified Certification Can Help Identify Food Sensitivities, Allergies with More Accuracy
TRX® Suspension® Training Suspension training is a new and innovative workout available at Woman's Fitness Club that leverages gravity and your bodyweight to perform many exercises.
Coping with Seasonal Allergies Folks with spring allergies are likely already experiencing sneezing, watery eyes and fatigue. Yet adult-onset allergies plague many a grown-up and can suddenly appear. People with allergies, sometimes called hay fever, may notice more severe symptoms because of higher pollen counts, and allergy seasons may last longer than thought.
Fitting Fitness Back Into Your Life In the good old days before you were married, had kids, got the promotion, bought the house, and did the yard work, you really worked out. These days, are you spending more time feeling guilty about not working out than working out?
Nutrition Tips to Create a Healthy Lifestyle Don’t Diet! Adhere to these 8 Golden Rules meant to last and meant to help you obtain a healthier life.
2013 Resolutions Odds are, you’ll probably break a few of your New Year’s resolutions, or at least bend them a bit. However, keeping those that relate to your health and well being are important.