Cucumber Salad To help prevent the regaining of weight, eat light at night.
Smoothie To help prevent over-eating at suppertime, have a light snack like a handful of nuts an hour or so before.
Broccoli Soup Buy your favorite foods and snacks in smaller quantities.
Mediterranean Lemon Chicken Turkey and other lean meats contain protein, iron, zinc, creatine (beef), omega-3 fatty acids (fish), vitamin B6 (chicken and fish) and B12, phosphorus, and potassium.
Sautéed Thai Vegetables Whole grains including brown rice and whole wheat pasta help your body fight against obesity, cancer, high blood pressure and heart disease.
Cinnamon Mochaccino Dairy products including fat-free or low-fat milk, yogurt, and cheese contain calcium, vitamin A, vitamin B12, riboflavin, phosphorus, and potassium.
Spinach Salad Spinach and other green vegetables neutralize molecules that accelerate the aging process.